healthy lifestyle

Non-alcoholic fatty liver disease - How resistant starch can be helpful

Non-alcoholic fatty liver disease - How resistant starch can be helpful

Researchers say regular intake of resistant starch like those found in legumes and whole grains can help prevent the development of non-alcoholic fatty liver disease. Legumes and whole grains are among the natural sources of resistant starch. A healthy lifestyle and healthy weight can help prevent the onset of fatty liver disease.
10 Things That Happen When You Sit Down for 8 Hours Every Day

10 Things That Happen When You Sit Down for 8 Hours Every Day

While sitting down for copious hours at a time may not seem like a big deal, it’s actually a dangerous problem. Perhaps after reading this article you’ll try to get out of your chair more and strive to be a little more active every day.
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